My Divine Life Ā· Free Guide
The Overwhelm Reset
A free guide to calming your brain, from your first cup of coffee to the moment you close your eyes. Three simple practices from Dr. Jackie Kilraine, The Brain Fitness Doc.
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What's inside
Three practices I use with my own clients and in my own life, every single day. They're simple, they take minutes, and they work best in order.
Morning
Morning Gratitude
My 3-step practice: five minutes, pen to paper, to shift your brain from hypervigilant to calm before the day begins.
Anytime
Calm Mind Minuteā„¢
Six one-minute resets for the moment overwhelm hits: in the car, at your desk, before a hard conversation.
Evening
Perfect Day Practiceā„¢
A few quiet minutes before sleep, so your brain can do its most important work while you rest.
Your brain isn't broken. It's overwhelmed.
I'm Dr. Jackie Kilraine, DC, BCN, a Board Certified Neurofeedback practitioner with 38 years in holistic healthcare. I used the exact tools in this guide to change my own life before I ever taught them to anyone else. The brain can change at any age.
With you every step of the way, Dr. Jackie